Dr. Page is a Health Psychologist who approaches clients with empathy and utilizes Motivational Interviewing (MI) skills to help people with depression, anxiety, physical illnesses, sleep problems, weight management, recovery from substance use and other lifestyle conditions to become their new ‘best self. ‘
She specializes in working with individuals and organizations to make positive changes toward living a healthy lifestyle. The American College of Lifestyle Medicine identifies six pillars that fall under ‘Lifestyle Medicine’ which include: (1) Healthy sleep, (2) Nutritious eating, (3) Stress management, (4) Balanced Social Life, (5) Reducing Negative Behaviors, and (6) achieving adequate activity on a regular basis.
She works with people to overcome their fears and resistance to change, and to achieve their goals of living a healthier and better quality of life. Dr. Page works with each individual specifically by learning their personal motivation and working with them to develop a plan that best fits their goals and lifestyle.
In working with corporations, Dr. Page is a visionary, results-driven strategist, and DEI Ambassador with proven experience of leading teams to successfully meeting their goals. Her corporate experience includes wide-scale crisis management, program development, HR Consulting and coaching high potential leaders. She has worked in or with organizations from smaller-sized, family-owned companies to Fortune 100 Companies.
Dr. Page collaborates with stakeholders in strategic planning and organizational development to help them embrace change. She prides herself on leading by example and with compassion. She utilizes motivational interviewing strategies to help open minds and lead employees to embrace positive change.
She strives to create an exceptional experience for every individual or organization with whom she works. She is a ‘straight-shooter’ as necessary to help clients overcome barriers to achieving their goals. She wants every client’s experience to be relevant and successful. Whether addressing a major crisis, developing a corporate wellness program, or planning your company’s next strategy, Dr. Page is the one you want to lead your way!
A native of Park Ridge, Dr. Page returned to raise her own family following extensive travel and having lived on both coasts. She earned her graduate degree from the Colorado School of Professional Psychology which is now the University of the Rockies in Colorado Springs. She is currently in pursuit of earning her Diplomate in Behavioral Sleep Medicine and becoming a Fellow with the American College of Lifestyle Medicine.
Additionally, she has 10 years of experience as an adjunct professor. She supports local community organizations on justice reform. She recently co-authored an Audiobook on Burnout (available on Amazon).
