If you are interested in any of these classes, email Dr. Page directly at DrLisaPage@gmail.com

Class Descriptions

Introduction to lifestyle medicine and making sustainable change.

Learning Objectives:

  • Gain a comprehensive understanding of the benefits of lifestyle medicine.
  • Begin to decipher your own “why” to making changes.
  • Identify the first small changes to make in order to begin your new journey.

The Basics of Plant-Powered Eating

Learning Objectives:

  • Learn the difference between vegan, vegetarian, and plant-powered diets.
  • Identify various methods for incorporating more plant-powered foods into your everyday life.
  • Set your personal goal(s) for increasing your plant-powered foods.

Achieve Adequate Movement in Your Daily Life

Learning Objectives:

  • Learn various creative ways to increase movement in your daily life.
  • Understand the basic requirements for every individual and modifications for various abilities.
  • Identify 2-3 ways you can add movement to your daily life.

Gain Optimal Sleep Per Night

Learning Objectives:

  • Learn methods for optimizing sleep hygiene.
  • Explore strategies for alternative sleep schedules.
  • Build your personal sleep routine.

Managing Stress & Mental Health

Learning Objectives:

  • Discover the types of stress and their long-term effects on your body.
  • Understand the warming signs of stress and mental health problems.
  • Learn about the BASIC-Ph Model of resilience.
  • Practice relaxation techniques that you can develop to take with you to become part of your daily routine.

Maintain Healthy Relationships and Social Support

Learning Objectives:

  • Take a resilience assessment.
  • Understand what contributes to having healthy relationships.
  • Discover ways to build social support.
  • Walk away with a plan for building your own social support network.

Reduce and Eliminate Negative Substances

Learning Objectives:

  • Review aspects of your life that may benefit from making positive changes.
  • Learn about the phases of change and how to overcome barriers.
  • Build a plan to make sustainable changes to substance use in your life.

Food as Medicine

Learning objectives:

  • Gain an understanding of the fundamentals of nutrition.
  • Learn how the foods you eat can make you healthier and avoid medication.
  • Discover some old-fashioned remedies for common illnesses available from your kitchen cabinets.