If you are interested in any of these classes, email Dr. Page directly at DrLisaPage@gmail.com
Class Descriptions
Introduction to lifestyle medicine and making sustainable change.
Learning Objectives:
- Gain a comprehensive understanding of the benefits of lifestyle medicine.
- Begin to decipher your own “why” to making changes.
- Identify the first small changes to make in order to begin your new journey.
The Basics of Plant-Powered Eating
Learning Objectives:
- Learn the difference between vegan, vegetarian, and plant-powered diets.
- Identify various methods for incorporating more plant-powered foods into your everyday life.
- Set your personal goal(s) for increasing your plant-powered foods.
Achieve Adequate Movement in Your Daily Life
Learning Objectives:
- Learn various creative ways to increase movement in your daily life.
- Understand the basic requirements for every individual and modifications for various abilities.
- Identify 2-3 ways you can add movement to your daily life.
Gain Optimal Sleep Per Night
Learning Objectives:
- Learn methods for optimizing sleep hygiene.
- Explore strategies for alternative sleep schedules.
- Build your personal sleep routine.
Managing Stress & Mental Health
Learning Objectives:
- Discover the types of stress and their long-term effects on your body.
- Understand the warming signs of stress and mental health problems.
- Learn about the BASIC-Ph Model of resilience.
- Practice relaxation techniques that you can develop to take with you to become part of your daily routine.
Maintain Healthy Relationships and Social Support
Learning Objectives:
- Take a resilience assessment.
- Understand what contributes to having healthy relationships.
- Discover ways to build social support.
- Walk away with a plan for building your own social support network.
Reduce and Eliminate Negative Substances
Learning Objectives:
- Review aspects of your life that may benefit from making positive changes.
- Learn about the phases of change and how to overcome barriers.
- Build a plan to make sustainable changes to substance use in your life.
Food as Medicine
Learning objectives:
- Gain an understanding of the fundamentals of nutrition.
- Learn how the foods you eat can make you healthier and avoid medication.
- Discover some old-fashioned remedies for common illnesses available from your kitchen cabinets.
